How to Develop Healthy Habits That Stick

Seven strategies for building long-lasting habits.

Liza S.

Published in

Better Humans

6 min readApr 7, 2022

A young woman running outside and jumping — Photo by Maksim Goncharenok from Pexels

“We become what we repeatedly do” ― Sean Covey.

We are puppets of our habits.

They stand behind our choices of what to eat, how to behave, and what to do. Our habits shape our lives. As they play such a big role, we should strive…

How to Develop Healthy Habits That Stick

Seven strategies for building long-lasting habits.

Written by Liza S.